Stir Fried Quinoa With Chicken and Veggies

Stir-Fried Quinoa With Chicken and Veggies

Stir-Fried Quinoa With Chicken and Veggies


Serves 1

Details
  • Servings:   1
  • Calories:   539
  • Protein:   31g
  •  
  • Fiber:   9g
  • Sugar:   11g
  • Carb Total:   53g
  •  
  • Trans Fat:   1g
  • Saturated:   4g
  • Fat Total:   22g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • chinese
Ingredients
  • 3 oz boneless, skinless chicken thighs, cut into 1-inch pieces
  • salt
  • pepper
  • 1 tbsp olive oil, divided
  • ½ small yellow onion, thinly sliced
  • 2 cloves garlic, thinly sliced
  • 1 medium zucchini, cut into ½-inch pieces
  • ½ cup fresh corn kernels, (from 1 small ear)
  • ½ tbsp rice vinegar
  • 1 tbsp soy sauce
  • ¾ cup cooked quinoa
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