Baked Halibut with Brussels Sprouts Quinoa

Baked Halibut with Brussels Sprouts & Quinoa

Baked Halibut with Brussels Sprouts & Quinoa


30 minutes

Details
  • Servings:   4
  • Calories:   399
  • Protein:   31g
  •  
  • Fiber:   10g
  • Sugar:   8g
  • Carb Total:   30g
  •  
  • Trans Fat:   0g
  • Saturated:   6g
  • Fat Total:   16g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course, starter
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Cuisine
  • south american
Ingredients
  • 1 pound Brussels sprouts, trimmed and sliced
  • 1 fennel bulb, trimmed and cut into strips
  • 1 tablespoon plus 1 teaspoon olive oil, divided
  • ½ teaspoon salt, divided
  • ½ teaspoon ground pepper, divided
  • 1 (1 pound) halibut fillet, cut into 4 portions
  • 4 cloves garlic, minced, divided
  • 3 tablespoons lemon juice
  • 2 tablespoons unsalted butter, melted
  • 2 cups cooked quinoa
  • ¼ cup chopped sun-dried tomatoes
  • ¼ cup chopped pitted Kalamata olives
  • 2 tablespoons chopped fresh Italian parsley or fennel fronds
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