Mandarin Maple Spiced Quinoa With Cranberries Apricots And Almonds

Mandarin & Maple Spiced Quinoa With Cranberries, Apricots, And Almonds

Mandarin & Maple Spiced Quinoa With Cranberries, Apricots, And Almonds


Serves 6

Details
  • Servings:   6
  • Calories:   238
  • Protein:   7g
  •  
  • Fiber:   5g
  • Sugar:   16g
  • Carb Total:   33g
  •  
  • Trans Fat:   1g
  • Saturated:   1g
  • Fat Total:   9g
  •  
  • Diet:   Balanced
  • Meal:   lunch, dinner
  • Dish:   desserts
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Cuisine
  • american
Ingredients
  • 1 cup quinoa, uncooked
  • 1 & 3/4 cup water
  • 1/2 cup dried apricots, chopped
  • 1/4 cup dried cranberries
  • 1/3 cup toasted almonds
  • 1 tbsp pure maple syrup
  • 1 tbsp mandarin juice
  • 1/2 cup mandarin slices, from can or fresh
  • 1-2 tbsp pecans, chopped & toasted
  • 1/2 tbsp extra virgin olive oil
  • 1/2 tsp cinnamon
  • 1/4 tsp nutmeg
  • 1/4-1/2 tsp sea salt, to taste
  • Cinnamon + maple syrup + sea salt, to garnish before serving
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