Southwestern Quinoa with Corn Black Beans and Poblano

Southwestern Quinoa with Corn, Black Beans and Poblano

Southwestern Quinoa with Corn, Black Beans and Poblano


30 minutes

Details
  • Servings:   8
  • Calories:   284
  • Protein:   11g
  •  
  • Fiber:   9g
  • Sugar:   4g
  • Carb Total:   39g
  •  
  • Trans Fat:   0g
  • Saturated:   1g
  • Fat Total:   7g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 2 cups quinoa, rinsed and drained
  • 1 cup diced white onion
  • 4 cups water
  • Kosher salt
  • 2 tablespoons extra-virgin olive oil
  • 1 15-ounce can of black beans, drained and rinsed
  • The corn of one peak-season cob (or 1 15-ounce can, drained and rinsed)
  • 1 medium poblano pepper, seeds removed, finely chopped
  • 1/2 teaspoon ground cumin
  • 1/4 teaspoon chili powder
  • Freshly ground black pepper
  • Crumbled queso fresco, for garnish
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