Quinoa Cakes

Ingredients

• 1/2 (10-ounce) package frozen chopped spinach, thawed and squeezed dry
• 1 1/2 tablespoons finely chopped red onion
• 1 cup quinoa, rinsed and drained
• 2/3 cup grated carrots
• 2/3 cup seeded and grated yellow squash
• 1 1/2 tablespoons chopped fresh dill
• 1 egg
• Cooking spray
• 1/4 cup all-purpose flour
• 2 cups water
• 1/2 teaspoon finely chopped garlic
• 1/2 teaspoon sea salt
• 2 teaspoons lemon juice
• 1 teaspoon baking powder
• 1 1/2 cups plain nonfat yogurt
• 1/2 teaspoon freshly ground black pepper
• Zest of 1 large lemon

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