Quinoa and Braised Kale with Toasted Hazelnuts

Quinoa and Braised Kale with Toasted Hazelnuts

Quinoa and Braised Kale with Toasted Hazelnuts


40 minutes

Details
  • Servings:   6
  • Calories:   250
  • Protein:   8g
  •  
  • Fiber:   6g
  • Sugar:   2g
  • Carb Total:   26g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   12g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   starter
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Cuisine
  • south american
Ingredients
  • 2 tablespoons extra-virgin olive oil
  • 2 cloves garlic, thinly sliced
  • 1/4 teaspoon crushed red pepper flakes
  • 1 large bunch kale (1-pound), leaves trimmed and chopped (8 ounces, 6 cups)
  • 2 3/4 cups vegetable broth
  • 3 cups peeled, cubed winter squash, turnip, or combination of both (about 12 ounces)
  • Kosher salt
  • 1 tablespoon apple cider vinegar
  • 1 1/4 cups quinoa
  • 1 tablespoon chopped fresh parsley
  • 1/3 cup hazelnuts, toasted and roughly chopped, for topping
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