Quinoa and Brown Rice Bowl with Vegetables and Tahini

Quinoa and Brown Rice Bowl with Vegetables and Tahini

Quinoa and Brown Rice Bowl with Vegetables and Tahini

By Delish
Serves 6

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Details
  • Servings:   6
  • Calories:   375
  • Protein:   10g
  •  
  • Fiber:   5g
  • Sugar:   2g
  • Carb Total:   44g
  •  
  • Trans Fat:   0g
  • Saturated:   3g
  • Fat Total:   18g
  •  
  • Diet:   Low-Sodium
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
Comments
Ingredients
  • 1 c. long-grain brown rice
  • 1 c. red quinoa
  • 0.25 c. extra-virgin olive oil
  • 0.25 lb. shiitake mushrooms
  • 0.25 c. tahini
  • 0.5 c. fresh lemon juice
  • 2 tbsp. warm water
  • 0.25 tsp. crushed red pepper
  • 1 c. mung bean sprouts
Instructions

Quinoa and Brown Rice Bowl with Vegetables and Tahini serves 6 original recipe by Delish.

View original preparation instructions

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