Quinoa Crusted Eggplant Parmigiana recipes

Quinoa Crusted Eggplant Parmigiana

Quinoa Crusted Eggplant Parmigiana


50 minutes

Details
  • Servings:   4
  • Calories:   650
  • Protein:   32g
  •  
  • Fiber:   11g
  • Sugar:   13g
  • Carb Total:   50g
  •  
  • Trans Fat:   1g
  • Saturated:   14g
  • Fat Total:   32g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • italian
Ingredients
  • 1 cup quinoa
  • 2 cups water
  • 4 cloves garlic (minced)
  • 1/3 cup flat leaf parsley (finely chopped)
  • 2 teaspoons kosher salt
  • 1/2 teaspoon freshly ground black pepper
  • 1/3 cup grated parmesan cheese
  • 1 large eggplant (sliced in 1/2 inch rounds (you should have about 8-10 pieces))
  • 1/2 cup all-purpose flour
  • 2 large eggs (beaten)
  • 15 oz marinara sauce
  • extra-virgin olive oil
  • 8 oz mozzarella cheese (cut in 1/4 inch thick rounds)
  • Fresh basil (chopped, for garnish)
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