BBQ Veggie Burger with Crispy Quinoa Onion Rings

Ingredients

• Onion Rings
• 1 large sweet onion
• 1 1/2 cups flour
• 1/4 cup almond/soy milk
• 1/4 cup water
• 1 teaspoon salt
• 1/2 teaspoon baking soda
• 1 cup puffed quinoa OR millet
• 1 cup breadcrumbs
• 1/2 teaspoon salt
• 1/2 teaspoon garlic powder
• 1/4 cup oil
• Burger and Slaw
• 1 cup shredded cabbage
• 1/4 cup apple cider vinegar
• 2 tablespoons minced sweet onion
• 1 tablespoon sugar/maple syrup
• 1 teaspoon salt
• 1 red pepper
• 2 tablespoons ground flax
• 1/3 cup diced onion
• 2 garlic cloves, minced
• 1 tablespoon oil
• 1/4 cup diced red pepper
• 1/4 cup shredded carrot
• 1 1/2 cups cooked black beans
• 1 cup cooked brown rice
• 1/2 cup quick cooking oats
• 1/4 cup pumpkin seeds
• 3/4 cup breadcrumbs
• 1/4 cup minced fresh parsley
• 3 tablespoons bbq sauce
• 1 teaspoon cumin
• 1 teaspoon paprika
• 1 pinch salt + pepper

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