Beanoa aka Quinoa Salad with Black Beans Tomatoes Corn and Rajas

Beanoa (aka Quinoa Salad with Black Beans, Tomatoes, Corn, and Rajas)

Beanoa (aka Quinoa Salad with Black Beans, Tomatoes, Corn, and Rajas)


Serves 8

Details
  • Servings:   8
  • Calories:   422
  • Protein:   16g
  •  
  • Fiber:   8g
  • Sugar:   4g
  • Carb Total:   31g
  •  
  • Trans Fat:   1g
  • Saturated:   5g
  • Fat Total:   25g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   salad
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Cuisine
  • american
Ingredients
  • 2 tablespoons plus 1/2 cup olive oil
  • 1 cup quinoa
  • 1 teaspoon cumin seeds
  • 2 cups chicken or vegetable broth or water
  • 1/2 teaspoon salt
  • 1/4 cup freshly squeezed lime juice
  • freshly ground black pepper to taste
  • 2 cups cooked black beans, drained
  • 2 cups cooked corn kernels
  • 3 or 4 poblano peppers, roasted, peeled, seeded, and chopped into ½-inch squares
  • 2 cups cherry or grape tomatoes, preferably mixed varieties, quartered
  • 4 green onions, finely chopped
  • 4 tablespoons or more fresh cilantro, finely chopped (substitute parsley if you don’t like cilantro)
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