African Squash and Peanut Stew with Coconut Milk and Quinoa

African Squash and Peanut Stew with Coconut Milk and Quinoa

African Squash and Peanut Stew with Coconut Milk and Quinoa


Serves 6

Details
  • Servings:   6
  • Calories:   526
  • Protein:   19g
  •  
  • Fiber:   12g
  • Sugar:   10g
  • Carb Total:   40g
  •  
  • Trans Fat:   1g
  • Saturated:   16g
  • Fat Total:   32g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • south east asian
Ingredients
  • 1 Can Garbanzo Beans, Drained and Rinsed
  • 1 Can (14oz) Coconut Milk
  • 1 Can (14oz) Fire Roasted Diced Tomatoes
  • 1 Large Red Bell Pepper, diced
  • 1 Small Yellow Onion, finely diced
  • 1 Jalapeno, seeded and diced
  • 2 cups Butternut Squash, peeled and diced into small cubes
  • 1/2 cup Smooth Peanut Butter
  • 1 teaspoon turmeric
  • 1 bunch Spinach, washed and shredded
  • 2-3 Cloves of Garlic, minced
  • 2-3 teaspoons Fresh Ginger, minced
  • 1/2 teaspoon Coriander (crushed)
  • 1/2 teaspoon Cinnamon
  • 1 handful Fresh Cilantro, chopped
  • 1 cup Quinoa (dry), cooked according to package
  • 1/4 cup Peanuts, roughly chopped
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