Aubergine Courgette And Tomato Stew With Quinoa And Feta

Aubergine, Courgette And Tomato Stew With Quinoa And Feta

Aubergine, Courgette And Tomato Stew With Quinoa And Feta


Serves 4

Details
  • Servings:   4
  • Calories:   524
  • Protein:   19g
  •  
  • Fiber:   15g
  • Sugar:   16g
  • Carb Total:   43g
  •  
  • Trans Fat:   0g
  • Saturated:   9g
  • Fat Total:   28g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
  • greek
Ingredients
  • 2 courgettes
  • 1 large aubergine
  • 1 large onion, halved then sliced
  • 2 garlic cloves, crushed then chopped
  • 3 tablespoons olive oil (approximately)
  • Half teaspoon dried oregano
  • 1 teaspoon honey
  • 600 g canned chopped tomatoes
  • Salt and pepper
  • 200 g quinoa, dry weight (about a cup), rinsed
  • 3 spring onions, chopped
  • 1 teaspoon cinnamon
  • 2 tablespoons chopped fresh mint leaves
  • 2 tablespoons toasted pine nuts
  • 200 g Feta
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