Red quinoa salad with snow peas spinach feta and poached egg

Red quinoa salad with snow peas, spinach, feta and poached egg

Red quinoa salad with snow peas, spinach, feta and poached egg


Serves 1

Details
  • Servings:   1
  • Calories:   696
  • Protein:   26g
  •  
  • Fiber:   7g
  • Sugar:   1g
  • Carb Total:   53g
  •  
  • Trans Fat:   1g
  • Saturated:   12g
  • Fat Total:   41g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
  • greek
Ingredients
  • For the salad
  • 1/2 cup red quinoa
  • 1/2 tablespoon olive oil
  • 1 handful of snow peas
  • 1 egg
  • 1 handful baby spinach leaves
  • 50 grams feta cheese
  • Sea salt, to taste
  • For the sauce
  • 1 tablespoon extra virgin olive oil
  • 1/4 teaspoon white wine vinegar
  • 1/4 teaspoon lemon zest
  • 1 small garlic clove, minced
  • 1 pinch of cayenne pepper, to taste
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