Quinoa and Vegetable Stuffed Peppers

Quinoa and Vegetable Stuffed Peppers

Quinoa and Vegetable Stuffed Peppers


1 hour 10 minutes

Details
  • Servings:   6
  • Calories:   355
  • Protein:   15g
  •  
  • Fiber:   9g
  • Sugar:   11g
  • Carb Total:   31g
  •  
  • Trans Fat:   0g
  • Saturated:   6g
  • Fat Total:   18g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • 1 cup quinoa
  • 2 cups chicken or vegetable stock
  • 6 small bell peppers, mixed colors, seeded and halved
  • 3 tablespoons EVOO, plus extra for drizzling
  • Salt and freshly ground black pepper
  • 4 cloves garlic, thinly sliced
  • 1 small firm eggplant, trimmed of half the skin, chopped
  • 1 small to medium firm zucchini, seeded and chopped
  • 1 red onion, chopped
  • 1 fresh chile pepper, such as Fresno, thinly sliced, or 1 teaspoon dried crushed pepper
  • 1/2 cup fresh flat-leaf parsley leaves, chopped
  • 1/4 cup fresh mint leaves, a handful, chopped
  • 2 plum tomatoes, chopped
  • 1 cup crumbled feta or ricotta salata cheese
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