Chickpea curry

Chickpea curry

Chickpea curry


Serves 8

Details
  • Servings:   4
  • Calories:   502
  • Protein:   19g
  •  
  • Fiber:   20g
  • Sugar:   15g
  • Carb Total:   44g
  •  
  • Trans Fat:   1g
  • Saturated:   9g
  • Fat Total:   23g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • south east asian
Ingredients
  • 2 tbsp oil
  • 1 onion diced
  • 1 tsp fresh or dried chilli to taste
  • 9 garlic cloves (approx 1 small bulb of garlic)
  • thumb-sized piece ginger peeled
  • 1 tbsp ground coriander
  • 2 tbsp ground cumin
  • 1 tbsp garam masala
  • 2 tbsp tomato purée
  • 2 x 400g cans chickpeas drained
  • 400g can chopped tomatoes
  • 100g creamed coconut
  • ½ small pack coriander chopped, plus extra to garnish
  • 100g spinach
  • cooked rice and/or dahl
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