Chickpea Curry

Chickpea Curry

Chickpea Curry


Serves 4

Details
  • Servings:   4
  • Calories:   306
  • Protein:   14g
  •  
  • Fiber:   11g
  • Sugar:   12g
  • Carb Total:   31g
  •  
  • Trans Fat:   1g
  • Saturated:   6g
  • Fat Total:   12g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • indian
Ingredients
  • 1 teaspoon canola oil
  • 1 small sweet onion, diced
  • 1 tablespoon minced fresh ginger
  • 1 clove garlic, minced
  • 1 teaspoon ground cumin
  • 1/2 teaspoon tumeric
  • 1/8 teaspoon cayenne pepper
  • 4 cups fresh spinach
  • 1 19 ounce can chickpeas, drained and rinsed
  • 1/2 cup coconut milk
  • 1/2 cup plain non-fat yogurt
  • 1/2 cup seeded and diced cucumber
  • 1 tablespoon chopped fresh mint
  • 1 tablespoon fresh lemon juice
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