Asiago Cauliflower and Quinoa Chowder

Asiago Cauliflower and Quinoa Chowder

Asiago Cauliflower and Quinoa Chowder


Serves 6

Details
  • Servings:   6
  • Calories:   386
  • Protein:   11g
  •  
  • Fiber:   9g
  • Sugar:   8g
  • Carb Total:   31g
  •  
  • Trans Fat:   1g
  • Saturated:   11g
  • Fat Total:   23g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • american
Ingredients
  • 2 tablespoons butter or olive oil
  • 1 onion, diced
  • 2 carrots, diced
  • 2 stalks celery, diced
  • 2 cloves garlic, chopped
  • 1 teaspoon thyme, chopped
  • 1/4 cup flour
  • 4 cups vegetable broth or chicken broth
  • 1 head cauliflower, cut into bite sized pieces
  • 1/2 cup quinoa
  • 1 (14 ounce) can chickpeas, drained
  • 2 bay leaves
  • 1 cup cream or milk
  • 1/2 cup asiago, grated
  • salt, pepper and cayenne to taste
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