London Broil with Ale au jus and Roasted Onions with Quinoa

London Broil with Ale au jus and Roasted Onions with Quinoa

London Broil with Ale au jus and Roasted Onions with Quinoa


28 minutes

Details
  • Servings:   4
  • Calories:   539
  • Protein:   45g
  •  
  • Fiber:   5g
  • Sugar:   3g
  • Carb Total:   33g
  •  
  • Trans Fat:   0g
  • Saturated:   7g
  • Fat Total:   21g
  •  
  • Dish:   main course
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Cuisine
  • south american
Ingredients
  • 1 tablespoon olive oil
  • 1 1/2 pound London broil steak or flank steak
  • Salt and freshly ground black pepper
  • 2 teaspoons mesquite seasoning
  • 2 roasted onions, stem end removed and thinly sliced
  • One 12-ounce ale beer
  • 1 cup quinoa, cooked according to package directions
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