Quinoa with Moroccan Winter Squash and Carrot Stew

Quinoa with Moroccan Winter Squash and Carrot Stew

Quinoa with Moroccan Winter Squash and Carrot Stew


Serves 6

Details
  • Servings:   6
  • Calories:   270
  • Protein:   7g
  •  
  • Fiber:   8g
  • Sugar:   8g
  • Carb Total:   33g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   12g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • middle eastern
Ingredients
  • 2 tablespoons olive oil
  • 1 cup chopped onion
  • 3 garlic cloves, chopped
  • 2 teaspoons Hungarian sweet paprika
  • 1 teaspoon salt
  • 1 /2 teaspoon ground black pepper
  • 1 /2 teaspoon ground coriander
  • 1 /2 teaspoon ground cumin
  • 1 /2 teaspoon turmeric
  • 1 /2 teaspoon ground ginger
  • 1 /2 teaspoon cayenne pepper
  • Pinch of saffron
  • 1 cup water
  • 1 14 1/2-ounce can diced tomatoes, drained
  • 2 tablespoons fresh lemon juice
  • 3 cups 1-inch cubes peeled butternut squash (from 1 1/2 pound squash)
  • 2 cups 3/4-inch cubes peeled carrots
  • 1 cup quinoa*
  • 1 tablespoon butter
  • 1 tablespoon olive oil
  • 1 /2 cup finely chopped onion
  • 1 /4 cup finely chopped peeled carrot
  • 2 garlic cloves, minced
  • 1 /2 teaspoon salt
  • 1 /2 teaspoon turmeric
  • 2 cups water
  • 1 /2 cup chopped fresh cilantro, divided
  • 2 teaspoons chopped fresh mint, divided
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