Ingredients
- 1 small garlic clove, finely minced
- 1-2 tablespoons very finely chopped red onion or shallot
- 6 tablespoons cooked quinoa
- 1 small zucchini, roughly grated or spiralized
- ¾ cups leftover tomato sauce
- ¼ teaspoon dried oregano or thyme
- generous pinch sea salt and black pepper
- pinch chili flakes or cayenne
- 1 tablespoon grated parmesan
- 1 small handful basil leaves
- optional: 4 chopped olives or sundried tomatoes
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