Italian Style Quinoa Noodle Pot recipes

Italian Style Quinoa Noodle Pot recipes

Italian Style Quinoa Noodle Pot recipes


30 minutes

Details
  • Servings:   1
  • Calories:   216
  • Protein:   12g
  •  
  • Fiber:   8g
  • Sugar:   14g
  • Carb Total:   29g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   5g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • italian
  • asian
Ingredients
  • 1 small garlic clove, finely minced
  • 1-2 tablespoons very finely chopped red onion or shallot
  • 6 tablespoons cooked quinoa
  • 1 small zucchini, roughly grated or spiralized
  • ¾ cups leftover tomato sauce
  • ¼ teaspoon dried oregano or thyme
  • generous pinch sea salt and black pepper
  • pinch chili flakes or cayenne
  • 1 tablespoon grated parmesan
  • 1 small handful basil leaves
  • optional: 4 chopped olives or sundried tomatoes
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