Toasted Quinoa with Chicken and Mango

Toasted Quinoa with Chicken and Mango

Toasted Quinoa with Chicken and Mango


25 minutes

Details
  • Servings:   4
  • Calories:   415
  • Protein:   45g
  •  
  • Fiber:   5g
  • Sugar:   14g
  • Carb Total:   32g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   11g
  •  
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • 2/3 cup quinoa
  • 2 cups water
  • 3 Tbs. low-fat plain yogurt
  • 1 Tbs. fresh lemon juice
  • 1 tsp. peeled and grated fresh ginger
  • 1 tsp. honey
  • 1/4 tsp. sea salt, plus more, to taste
  • 2 cups diced mango
  • 3/4 cup seeded and sliced cucumber
  • 4 boneless, skinless chicken breast halves, each about 6 oz.
  • Freshly ground pepper, to taste
  • 1 Tbs. grapeseed or canola oil
  • Torn fresh mint for garnish
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