Black Bean Feta Quinoa Bowl

Black Bean-Feta Quinoa Bowl

Black Bean-Feta Quinoa Bowl


45 minutes

Details
  • Servings:   8
  • Calories:   279
  • Protein:   13g
  •  
  • Fiber:   11g
  • Sugar:   4g
  • Carb Total:   34g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   8g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
  • greek
Ingredients
  • 2 tablespoons olive oil
  • 1 medium onion, finely chopped
  • 4 cloves garlic, minced
  • 1 1/2 cups chicken stock
  • 3/4 cup golden quinoa, rinsed
  • 1 teaspoon ground cumin
  • 1/4 teaspoon cayenne pepper
  • Salt and freshly ground black pepper
  • 5 ounces baby spinach
  • One 12-ounce bag frozen sweet corn kernels, thawed
  • Two 15-ounce cans black beans, drained and rinsed
  • 1 to 2 ounces feta cheese, crumbled
  • 2 tablespoons fresh cilantro leaves, torn, for garnish
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