Wild Garlic and White Bean Curry

Wild Garlic and White Bean Curry

Wild Garlic and White Bean Curry


Serves 6

Details
  • Servings:   6
  • Calories:   440
  • Protein:   23g
  •  
  • Fiber:   15g
  • Sugar:   13g
  • Carb Total:   62g
  •  
  • Trans Fat:   1g
  • Saturated:   6g
  • Fat Total:   9g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • indian
Ingredients
  • 1 tsp vegetable oil
  • 2 red onions, peeled and finely sliced
  • 1 1/2 tsp coriander seeds
  • 1 tsp yellow mustard seeds
  • 1 tsp fenugreek seeds
  • seeds from 5 cardamom pods
  • 3 fresh red chiles (or more if you like heat), sliced (seeded if you prefer less heat)
  • 12 fresh curry leaves
  • 6 kaffir lime leaves
  • small handful of cilantro roots, washed and minced
  • 4 cloves garlic, peeled and crushed
  • 2 tbsp jaggery or superfine sugar
  • juice of 2 limes
  • 3 tbsp fish sauce
  • 2 (12-ounce) cans good-quality peeled plum tomatoes
  • 2 cups shelled fresh coco beans, or 1 cup dried cannellini beans, cooked
  • generous 3/4 cup coconut milk
  • 10 ounces wild garlic leaves
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