Pan Fried Pork Chops With Quinoa Pilaf And Dried Fruit

Pan-Fried Pork Chops With Quinoa Pilaf And Dried Fruit

Pan-Fried Pork Chops With Quinoa Pilaf And Dried Fruit


Serves 8

Details
  • Servings:   8
  • Calories:   225
  • Protein:   18g
  •  
  • Fiber:   3g
  • Sugar:   5g
  • Carb Total:   16g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   11g
  •  
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • 2 1/4 cups chicken stock or low-sodium broth
  • 1 small shallot, minced
  • 1 garlic clove, minced
  • 2/3 cup quinoa
  • 2 tablespoons wheat berries
  • 1 thyme sprig
  • 1 bay leaf
  • 2 tablespoons extra-virgin olive oil
  • Four 5-ounce boneless pork loin chops, trimmed of fat
  • Salt and freshly ground pepper
  • 2 dried pear halves, diced
  • 4 dried apricot halves, sliced
  • 1/4 cup dried sour cherries (1 ounce)
  • 2 tablespoons ruby port
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