Vegetable Curry

Vegetable Curry

Vegetable Curry


55 minutes

Details
  • Servings:   6
  • Calories:   160
  • Protein:   6g
  •  
  • Fiber:   5g
  • Sugar:   5g
  • Carb Total:   20g
  •  
  • Trans Fat:   1g
  • Saturated:   1g
  • Fat Total:   7g
  •  
  • Diet:   Balanced
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • south east asian
Ingredients
  • 5 cloves garlic
  • One 3-inch chunk peeled, fresh ginger
  • 2 tablespoons vegetable oil
  • 1/2 teaspoon whole cumin seeds
  • 1/4 heaping teaspoon whole cloves
  • 10 cardamom pods
  • 8 whole allspice
  • 1 cinnamon stick, broken in half
  • 1 bay leaf
  • 1 medium yellow onion, diced
  • 2 teaspoons curry powder
  • 1/2 jalapeno, or more to taste, in one piece
  • 1/2 cup whole, peeled tomatoes (with puree) roughly chopped
  • 1/2 cup whole milk yogurt
  • 2 1/2 cups cold water
  • 2 teaspoons kosher salt
  • 6 small red new potatoes (about 10 ounces), quartered
  • 1 1/2 heaping cups small cauliflower florets
  • 4 ounces fresh green beans, cut into 1-inch pieces
  • 1 cup canned chickpeas, rinsed and drained
  • Serving suggestion: Basmati rice and chutney
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