Seafood curry

Seafood curry

Seafood curry


45 minutes

Details
  • Servings:   4
  • Calories:   558
  • Protein:   37g
  •  
  • Fiber:   4g
  • Sugar:   5g
  • Carb Total:   11g
  •  
  • Trans Fat:   1g
  • Saturated:   15g
  • Fat Total:   40g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • indian
Ingredients
  • 75g ghee (you can substitute with margarine)
  • 300g skinless white fish like pollack, cut into large chunks
  • 200g skinless salmon, cut into large chunks
  • 200g raw peeled prawn
  • 100g mussels, cleaned and de-bearded
  • 1 onion, roughly chopped
  • 100g ginger, chopped
  • 50ml vegetable oil
  • 2 tsp garam masala
  • ½ tsp asafoetida (if you have it)
  • 1 tsp turmeric
  • 1 red chilli, deseeded and finely chopped (leave the seeds in if you like it really hot)
  • 400g can chopped tomatoes
  • good handful coriander leaves
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