North African Tuna and Rice Salad Recipe

North African Tuna and Rice Salad Recipe

North African Tuna and Rice Salad Recipe


10 minutes

Details
  • Servings:   2
  • Calories:   1162
  • Protein:   4g
  •  
  • Fiber:   4g
  • Sugar:   4g
  • Carb Total:   27g
  •  
  • Trans Fat:   0g
  • Saturated:   17g
  • Fat Total:   117g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • japanese
Ingredients
  • For the Dressing:
  • 2 tablespoons (30ml) freshly squeezed lemon juice
  • 2 tablespoons (30ml) extra-virgin olive oil
  • 2 teaspoons (10ml) harissa (or another chili paste)
  • 1 tablespoon finely chopped preserved lemon rind (from about 2 mini lemons or half a large lemon)
  • 1 tablespoon finely chopped cilantro leaves and tender stems
  • 1/4 teaspoon freshly ground black pepper
  • Kosher or sea salt
  • For the Salad:
  • 2 cups (about 9 ounces; 250g) cooked long grain rice (such as jasmine or basmati), cooled
  • One 7-ounce jar of tuna fillets in olive oil, drained and flaked (see headnote)
  • 15 to 20 green olives (preferably Middle Eastern), pitted and chopped
  • 2 scallions, ends trimmed, thinly sliced
  • 1 small red bell pepper (about 6 ounces; 170g), stemmed, seeded, and finely diced
  • 1 cup (3 1/2 ounces; 100g) green beans, stems trimmed and cut into 2-inch pieces, lightly blanched (can use frozen beans soaked for a minute in boiling water)
  • A few cilantro leaves, for garnish (optional)
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