Black Bean and Quinoa Chili recipes

Ingredients

• 1 cup quinoa, rinsed
• 2 cups water
• 1 tablespoon oil
• 1 onion, chopped
• 4 cloves garlic, chopped
• 1 jalapeno pepper, chopped
• 1 tablespoon chili powder
• 1 tablespoon cumin, toasted and ground
• 1 (28 ounce) can crushed tomatoes
• 2 (15 ounce) cans black beans, drained and rinsed (or 3 cups cooked beans, from 1 cup dry)
• 1 green bell pepper, cut into bit sized pieces
• 1 red bell pepper, cut into bit sized pieces
• 1 zucchini, cut into bit sized pieces, optional
• 1 tablespoon chipotle chili in adobo sauce, chopped
• 1 teaspoon dried oregano
• salt and pepper to taste
• 1 cup corn, fresh, frozen or canned
• 1 handful cilantro, chopped

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