Italian Sausage and Quinoa Stuffed Peppers

Italian Sausage and Quinoa Stuffed Peppers

Italian Sausage and Quinoa Stuffed Peppers


1 hour 45 minutes

Details
  • Servings:   7
  • Calories:   403
  • Protein:   21g
  •  
  • Fiber:   6g
  • Sugar:   8g
  • Carb Total:   16g
  •  
  • Trans Fat:   1g
  • Saturated:   9g
  • Fat Total:   28g
  •  
  • Diet:   High-Fiber, Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • italian
Ingredients
  • 1 package (19 ounce) Johnsonville® Italian Sausage Links, removed from casing (Cut sausage link end to end, about three-quarters of the way through. Flip sausage link over, grasp casing and pull off.)
  • 1 tablespoon olive oil
  • 1 small red onion, finely chopped
  • 1 medium red bell pepper, chopped into ¼-in pieces
  • 3 plum tomatoes, chopped (about 1 cup)
  • 4 ounces mushrooms, chopped
  • 2 tablespoons fresh parsley, chopped
  • 1 1/2 cups cooked Quinoa* (follow package directions, about ¾ cup dry, See Cook's Note)
  • 1 teaspoon paprika
  • 1/2 cup Parmesan cheese, grated
  • 1/2 teaspoon salt
  • 6 to 7 medium bell peppers, tops removed, cored and seeded
  • 1/4 cup toasted sliced almonds** (optional, See Cook's Note)
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