Chicken and Dumpling Soup with Quinoa

Chicken and Dumpling Soup with Quinoa

Chicken and Dumpling Soup with Quinoa


1 hour 20 minutes

Details
  • Servings:   6
  • Calories:   429
  • Protein:   32g
  •  
  • Fiber:   8g
  • Sugar:   6g
  • Carb Total:   38g
  •  
  • Trans Fat:   1g
  • Saturated:   4g
  • Fat Total:   17g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • american
Ingredients
  • 2 tablespoons olive oil
  • 1 medium onion, chopped
  • 2 cloves garlic, chopped
  • 2 tablespoons red wine vinegar
  • 1 teaspoon dried thyme
  • 3 medium carrots, halved lengthwise and cut into 1/4-inch half-moons
  • 2 celery stalks, thinly sliced
  • Kosher salt and freshly ground black pepper
  • 4 cups low-sodium chicken broth
  • 2 small bone-in, skin-on chicken breasts (about 1 pound)
  • One 15-ounce can cannellini beans, strained and rinsed
  • 1/2 cup quinoa, rinsed well
  • 1 cup frozen, chopped green beans
  • 1/2 cup white whole-wheat flour
  • 1/2 cup loosely packed parsley leaves, finely chopped
  • 2 large eggs, lightly beaten
  • 1 tablespoon milk
  • 1/2 teaspoon baking powder
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