Black Bean Quinoa Burgers with Spicy Mayo Avocado and Mango

Black Bean-Quinoa Burgers with Spicy Mayo, Avocado, and Mango

Black Bean-Quinoa Burgers with Spicy Mayo, Avocado, and Mango


30 minutes

Details
  • Servings:   4
  • Calories:   695
  • Protein:   25g
  •  
  • Fiber:   16g
  • Sugar:   7g
  • Carb Total:   64g
  •  
  • Trans Fat:   1g
  • Saturated:   6g
  • Fat Total:   33g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
  • Show More
Cuisine
  • south american
Ingredients
  • 1 1/2 c. black beans
  • 1/4 c. finely chopped cilantro
  • 1 tsp. ground cumin
  • 1 tsp. ground coriander
  • 1/4 tsp. cayenne
  • 1 clove garlic
  • 1 c. cooked quinoa, cooled
  • kosher salt
  • Black pepper
  • 1 large egg, lightly beaten
  • 1/2 c. mayonnaise
  • 1 1/2 tsp. old bay
  • 1 tsp. lemon juice
  • 1/2 tsp. Hot sauce
  • 1 tbsp. extra-virgin olive oil
  • 4 whole-wheat hamburger buns, toasted
  • Avocado slices, for serving
  • Mango slices, for serving
  • Arugula, for serving
AI Coach 
Personal Notes 
Organization Tags 

Tags easily organize your Recipe Library