Chicken Avocado Cream and Quinoa Salad in a Jar

Chicken, Avocado Cream and Quinoa Salad-in-a-Jar

Chicken, Avocado Cream and Quinoa Salad-in-a-Jar


40 minutes

Details
  • Servings:   4
  • Calories:   690
  • Protein:   41g
  •  
  • Fiber:   11g
  • Sugar:   8g
  • Carb Total:   55g
  •  
  • Trans Fat:   1g
  • Saturated:   7g
  • Fat Total:   33g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   salad
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Cuisine
  • american
Ingredients
  • 3/4 cup red quinoa
  • 1/2 cup cilantro leaves and tender stems, finely chopped, plus sprigs for garnish
  • 1 scallion, thinly sliced
  • 1 tablespoon olive oil
  • Kosher salt
  • 1 firm-ripe avocado, halved, pitted and cut into large chunks
  • 1/4 cup sour cream
  • 3 tablespoons grated Parmesan
  • Juice of 1 lime, plus 1 lime, quartered
  • Pinch cayenne pepper
  • 1 1/2 cups frozen fire-roasted corn, thawed
  • 2 cups shredded rotisserie chicken meat (from about 1/2 chicken; about 3/4 pound)
  • 1 cup black bean salsa
  • 1/4 cup roasted and salted pepitas
  • 2 cups tortilla chips, crushed
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