Three Grain Cereal with Dates and Cinnamon

Three-Grain Cereal with Dates and Cinnamon

Three-Grain Cereal with Dates and Cinnamon

By Food & Wine
40 minutes

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Details
  • Servings:   4
  • Calories:   290
  • Protein:   7g
  •  
  • Fiber:   9g
  • Sugar:   29g
  • Carb Total:   58g
  •  
  • Trans Fat:   0g
  • Saturated:   1g
  • Fat Total:   3g
  •  
  • Diet:   High-Fiber, Low-Fat
  • Meal:   breakfast
  • Dish:   cereals
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Cuisine
  • american
Comments
Ingredients
  • 1/3 cup pearled barley
  • 1/4 cup quinoa
  • Kosher salt
  • 6 ounces Medjool dates (about 8 dates with pits)
  • Boiling water
  • 1 cup quick-cooking rolled oats
  • Pinch of cinnamon
Instructions

Three-Grain Cereal with Dates and Cinnamon serves 4 original recipe by Food & Wine.

View original preparation instructions

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