Three Grain Cereal with Dates and Cinnamon

Three-Grain Cereal with Dates and Cinnamon

Three-Grain Cereal with Dates and Cinnamon

By Delish
40 hours

Grocery List via Instacart Instacart
Details
  • Servings:   4
  • Calories:   290
  • Protein:   7g
  •  
  • Fiber:   9g
  • Sugar:   29g
  • Carb Total:   58g
  •  
  • Trans Fat:   0g
  • Saturated:   1g
  • Fat Total:   3g
  •  
  • Diet:   High-Fiber, Low-Fat, Low-Sodium
  • Meal:   breakfast
  • Dish:   cereals
  • Show More
Cuisine
  • french
Comments
Ingredients
  • 0.33 c. pearled barley
  • 0.25 c. quinoa
  • 6 oz. Medjool dates (about 8 dates with pits)
  • 1 c. quick-cooking rolled oats
Instructions

Three-Grain Cereal with Dates and Cinnamon serves 4 original recipe by Delish.

View original preparation instructions

AI Coach 
Personal Notes 
Organization Tags 

Tags easily organize your Recipe Library

Comments