Quinoa Stuffed Acorn Squash with Kale and Sweet Italian Sausage

Quinoa-Stuffed Acorn Squash with Kale and Sweet Italian Sausage

Quinoa-Stuffed Acorn Squash with Kale and Sweet Italian Sausage


1 hour 15 minutes

Details
  • Servings:   4
  • Calories:   420
  • Protein:   18g
  •  
  • Fiber:   6g
  • Sugar:   1g
  • Carb Total:   33g
  •  
  • Trans Fat:   0g
  • Saturated:   6g
  • Fat Total:   27g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • italian
Ingredients
  • 2 acorn squash (about 1 pound each), halved and seeded
  • 5 tablespoons plus 1 teaspoon extra-virgin olive oil
  • Kosher salt and freshly ground black pepper
  • 1/3 cup quinoa, rinsed and drained
  • 3/4 cup low-sodium vegetable broth
  • 8 ounces bulk sweet Italian sausage
  • 1/2 yellow onion, diced
  • 1 1/2 cups lacinato kale, stems removed and leaves roughly chopped
  • 2 cloves garlic, minced
  • 1 teaspoon fresh thyme, minced
  • 3 large fresh sage leaves, minced
  • 1 teaspoon crushed red pepper flakes
  • 1/4 cup finely grated Parmesan
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