Beef and Fruit Curry

Beef and Fruit Curry

Beef and Fruit Curry


Serves 8

Details
  • Servings:   8
  • Calories:   562
  • Protein:   29g
  •  
  • Fiber:   8g
  • Sugar:   24g
  • Carb Total:   55g
  •  
  • Trans Fat:   1g
  • Saturated:   8g
  • Fat Total:   24g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • french
Ingredients
  • 2 Pounds boneless beef sirloin, cut into 1-inch pieces
  • 1 Tablespoon vegetable oil
  • 20 Ounces pineapple chunks, packed in juice
  • 2 Cups Raisin Bran cereal, slightly crushed
  • 14 1/2 Ounces diced tomatoes
  • 1 Cup chopped onion
  • 1 Cup dried apricots, halved
  • 1 Tablespoon brown sugar
  • 1 Tablespoon curry powder
  • 1/4 Teaspoon ground red pepper
  • 4 Cups hot, cooked brown rice
  • 1/2 Cup dry roasted cashews
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