Chile Rubbed Chicken Breast with Kale Quinoa and Brussels Sprouts Salad

Chile-Rubbed Chicken Breast with Kale, Quinoa and Brussels Sprouts Salad

Chile-Rubbed Chicken Breast with Kale, Quinoa and Brussels Sprouts Salad


45 minutes

Details
  • Servings:   4
  • Calories:   1099
  • Protein:   84g
  •  
  • Fiber:   15g
  • Sugar:   5g
  • Carb Total:   35g
  •  
  • Trans Fat:   1g
  • Saturated:   13g
  • Fat Total:   66g
  •  
  • Diet:   High-Fiber, Low-Carb
  • Meal:   lunch, dinner
  • Dish:   salad
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Cuisine
  • south american
Ingredients
  • 1 cup dried quinoa
  • Kosher salt and freshly ground black pepper
  • 1/2 cup plus 3 tablespoons extra-virgin olive oil
  • 1 teaspoon ground chipotle powder
  • 1 teaspoon chopped fresh oregano
  • 2 small garlic cloves, grated on a rasp, separated
  • 4 skinless, boneless chicken breast halves
  • 1/4 cup freshly squeezed lemon juice
  • 2 tablespoons Dijon mustard
  • 1 tablespoon minced shallot (from about 1/2 small)
  • 2 large bunches kale, center stems removed and leaves thinly sliced crosswise (about 1 1/2 pounds total)
  • 12 ounces Brussels sprouts, trimmed and cored, finely grated or shredded with a knife
  • 1/2 cup toasted almonds, chopped (about 2 ounces)
  • 1 cup crumbled Cotija cheese (about 4 ounces)
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