Grilled trout with dill mustard sauce

Grilled trout with dill & mustard sauce

Grilled trout with dill & mustard sauce


Serves 6

Details
  • Servings:   2
  • Calories:   756
  • Protein:   36g
  •  
  • Fiber:   11g
  • Sugar:   7g
  • Carb Total:   81g
  •  
  • Trans Fat:   1g
  • Saturated:   5g
  • Fat Total:   29g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • french
Ingredients
  • 2 rainbow trout fillets boneless, skin-on
  • 1 tbsp Dijon mustard
  • ½ lemon juiced
  • 2 tsp honey
  • 2 tbsp sunflower oil plus 1 tsp
  • small bunch of dill finely chopped
  • 2 spring onions finely sliced
  • 2 tsp capers rinsed and drained
  • 250g pouch of pre-cooked grains, we used quinoa
  • 120g watercress
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