Curry Turkey Burgers

Curry Turkey Burgers

Curry Turkey Burgers


28 minutes

Details
  • Servings:   5
  • Calories:   565
  • Protein:   36g
  •  
  • Fiber:   8g
  • Sugar:   9g
  • Carb Total:   40g
  •  
  • Trans Fat:   1g
  • Saturated:   5g
  • Fat Total:   27g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 1 1/3 pounds ground turkey breast, the average weight of 1 package
  • 2 scallions, thinly sliced
  • A handful cilantro, chopped very fine, about 2 tablespoons, optional
  • 1 inch piece fresh ginger, grated or minced
  • 2 cloves garlic, minced
  • 1/2 red bell pepper, finely chopped
  • Coarse salt
  • 2 tablespoons mild curry paste or a handful of curry powder (Preferred brand: Patak's Mild Curry Paste)
  • Drizzle extra-virgin olive oil
  • 5 crusty rolls, split
  • Bib or leaf lettuce
  • Sliced vine-ripe tomatoes
  • Mango chutney (preferred brands: Major Grey's or Patak's Mango Chutney)
  • Serving Suggestions: Thai Slaw Salad, recipe follows and root vegetable chips (preferred brands: Terra Chips)
  • 1 (16 ounces) prepared shredded cabbage (coleslaw mix) from produce department
  • 1/4 European seedless cucumber, sliced into thin sticks
  • 1 small red bell pepper, seeded and thinly sliced
  • 3 scallions, thinly sliced on bias
  • 20 leaves fresh basil, shredded
  • Dressing:
  • 1/2 teaspoon crushed red pepper flakes
  • 1 clove garlic, minced
  • 1/4 cup white distilled or rice wine vinegar
  • 2 teaspoons sugar or 2 tablespoons honey
  • 1 tablespoon soy sauce
  • 2 tablespoons vegetable or canola oil
  • 1 teaspoon toasted sesame oil
  • Garnish:
  • Toasted sesame seeds
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