Butternut Bean Burgers
Ingredients
- 16 ounces fat-free refried beans
- 1/2 cup cooked quinoa
- 1/2 medium onion, chopped
- 1 1/4 cups mushrooms, chopped
- 2 flax eggs (2 tbsp. ground flax + 6 tbsp. water)
- 3/4 cup oat flour
- 1 1/4 cups raw butternut squash, chopped
- 2 tablespoons maple syrup
- 2 tablespoons soy sauce or tamari
- paprika to taste
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