Sweet Potato Mash

Sweet Potato Mash

Sweet Potato Mash


Serves 4

Details
  • Servings:   4
  • Calories:   586
  • Protein:   9g
  •  
  • Fiber:   15g
  • Sugar:   36g
  • Carb Total:   97g
  •  
  • Trans Fat:   1g
  • Saturated:   9g
  • Fat Total:   14g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • french
Ingredients
  • 4 Pounds sweet potatoes or yams, (4 to 6 yams or about 12 sweet potatoes) peeled and cut into 1- to 1½-inch chunks
  • ¼ stick butter
  • 3 Tablespoons pure maple syrup
  • 1 Tablespoon honey
  • 1 Tablespoon brown sugar
  • ½ Teaspoon ground cinnamon
  • ¼ Teaspoon ground nutmeg
  • ¼ to ½ Cup light cream cheese, as needed to achieve desired consistency
  • Salt and freshly ground black pepper
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