Multigrain Tabbouleh
Ingredients
- 2 tablespoons barley
- 1 tablespoon red quinoa
- 1 tablespoon millet
- 1 tablespoon amaranth seeds
- 1 ripe tomato
- 1/2 English cucumber
- 1/2 green pepper chopped
- 1/2 red onion chopped
- 1 small bunch of fresh parsley
- 1 garlic clove crushed
- 1 teaspoon lemon juice
- 2 tablespoons olive oil
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