Curried Carrot Soup

Curried Carrot Soup

Curried Carrot Soup


40 minutes

Details
  • Servings:   4
  • Calories:   306
  • Protein:   9g
  •  
  • Fiber:   11g
  • Sugar:   17g
  • Carb Total:   26g
  •  
  • Trans Fat:   1g
  • Saturated:   6g
  • Fat Total:   17g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • american
Ingredients
  • 1 tablespoon, plus 1 teaspoon extra virgin olive oil, divided
  • ½ cup raw pepitas (pumpkin seeds)
  • 2.5 pounds carrots, diced
  • 1 regular yellow onion, finely chopped
  • 1 tsp. yellow curry powder (see note)
  • Pinch cayenne pepper
  • 6 cups low-sodium vegetable broth
  • ? cup light coconut milk
  • Juice squeezed from ½ small lime
  • Salt and pepper, to taste
  • Plain yogurt, for topping (optional)
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