Courgette curry

Courgette curry

Courgette curry


Serves 8

Details
  • Servings:   4
  • Calories:   491
  • Protein:   13g
  •  
  • Fiber:   12g
  • Sugar:   13g
  • Carb Total:   31g
  •  
  • Trans Fat:   1g
  • Saturated:   21g
  • Fat Total:   34g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • french
Ingredients
  • 3 medium courgettes
  • 2-3 tbsp sunflower oil
  • 1 red onion halved and finely sliced
  • 1-2 red chillies (depending on preference), finely chopped
  • 40g ginger peeled and finely grated
  • 4 garlic cloves finely grated
  • 2 tsp garam masala
  • 1 tsp ground cumin
  • 1 tsp ground turmeric
  • 400g can chickpeas drained
  • 400g can chopped tomatoes
  • 400g can coconut milk
  • cooked basmati rice to serve
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