Curried spring veggie pilaf

Curried spring veggie pilaf

Curried spring veggie pilaf


Serves 4

Details
  • Servings:   4
  • Calories:   215
  • Protein:   6g
  •  
  • Fiber:   4g
  • Sugar:   4g
  • Carb Total:   36g
  •  
  • Trans Fat:   1g
  • Saturated:   1g
  • Fat Total:   5g
  •  
  • Diet:   Low-Sodium
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • 1 tbsp sunflower oil
  • 1 onion, finely chopped
  • 2 garlic cloves, finely chopped
  • 1 courgette, cut into cubes
  • ½ tsp ground turmeric
  • 1 tsp cumin seeds
  • 2 cardamom pods, bashed (optional)
  • 1 heaped tsp medium curry powder
  • 150g jasmine rice
  • 75g frozen peas
  • 80g spinach
  • vegan yogurt, to serve (optional)
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