Fonio Pilaf with Dates Carrots and Peanuts

Fonio Pilaf with Dates, Carrots, and Peanuts

Fonio Pilaf with Dates, Carrots, and Peanuts


45 minutes

Details
  • Servings:   8
  • Calories:   263
  • Protein:   8g
  •  
  • Fiber:   5g
  • Sugar:   14g
  • Carb Total:   28g
  •  
  • Trans Fat:   0g
  • Saturated:   5g
  • Fat Total:   14g
  •  
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • 1⁄4 cup red palm oil or vegetable oil, plus more for greasing
  • 5 oz. pitted Medjool dates, roughly chopped
  • 1⁄2 cup roughly chopped unsalted roasted peanuts
  • 1⁄2 tsp. cayenne
  • 2 medium carrots, cut into 1/4-inch dice
  • 1 cup fonio or quinoa, rinsed and drained
  • 1 1⁄2 cups chicken stock
  • Kosher salt and freshly ground black pepper
  • 2 tbsp. finely chopped flat-leaf parsley
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