Brown Rice Salad with Basil Walnut Pesto and Spring Vegetables

Brown Rice Salad with Basil Walnut Pesto and Spring Vegetables

Brown Rice Salad with Basil Walnut Pesto and Spring Vegetables


1 hour

Details
  • Servings:   4
  • Calories:   459
  • Protein:   12g
  •  
  • Fiber:   6g
  • Sugar:   4g
  • Carb Total:   41g
  •  
  • Trans Fat:   0g
  • Saturated:   5g
  • Fat Total:   28g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   salad
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Cuisine
  • italian
Ingredients
  • 1 cup short grain brown rice
  • 2 cups water
  • 1 bunch asparagus
  • 2 cups grape or cherry tomatoes, halved
  • 2 cups basil leaves
  • ¼ cup walnuts
  • 1 clove garlic
  • ¼ cup olive oil
  • ¼ cup grated parmesan cheese
  • Salt and pepper to taste
  • ¼ cup or more additional chopped walnuts
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