Pistachio Crusted Fish
Ingredients
- 3/4 cup uncooked quinoa
- 4 6 ounce pieces firm skinless white fish (such as cod or tilapia)
- 3/4 teaspoon salt
- 1/2 teaspoon pepper
- 4 tablespoons nonfat Greek yogurt
- 1/4 cup whole-wheat or gluten-free panko bread crumbs Italian seasoned is a good choice
- 1/4 cup raw unsalted shelled pistachios finely chopped
- 2 tablespoons olive oil
- 1 cup baby spinach
- 2 tablespoons lemon juice
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