Ingredients
- 8 ounces whole-wheat elbow noodles (2 cups)
- 1 medium sweet potato (about 12 ounces)
- 2 cups nonfat milk
- 2 tablespoons all-purpose flour
- 1 small clove garlic, minced
- 1 ¼ cups shredded sharp Cheddar cheese
- 1 tablespoon Dijon mustard
- ¼ teaspoon salt
- ¼ teaspoon freshly ground pepper
- ½ cup frozen peas, thawed
- 3 tablespoons coarse dry whole-wheat breadcrumbs (see Tip)
- 1 teaspoon extra-virgin olive oil
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