Eggplant Curry with Toasted Almonds

Eggplant Curry with Toasted Almonds

Eggplant Curry with Toasted Almonds


30 minutes

Details
  • Servings:   4
  • Calories:   464
  • Protein:   10g
  •  
  • Fiber:   11g
  • Sugar:   24g
  • Carb Total:   81g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   9g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • indian
Ingredients
  • 1 1/2 cups jasmine rice, cooked to directions on package
  • 2 tablespoons (2 turns around the pan in a slow, steady stream) extra-virgin olive oil
  • 1 large, firm eggplant, cut into 1-inch cubes
  • 1 large, yellow skinned onion, peeled and chopped
  • 1 large red bell pepper, seeded and diced
  • 4 cloves garlic, cracked away from skin with a whack between flat of knife and heel of hand
  • 1 (14-ounce) can diced tomatoes, drained
  • 1/4 cup (a couple of heaping tablespoons) mango chutney
  • 1 rounded tablespoon mild curry paste or 2 tablespoons (a generous palm full) curry powder
  • Coarse salt
  • 1 cup vegetable broth or stock
  • A handful (about 2 tablespoons) cilantro leaves, finely chopped, optional
  • Toasted sliced or slivered almonds
  • Thinly sliced scallions or chopped fresh chives
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